Lets compare vitamin content per 100 grams of Carrots vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 26.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw Carrots have 2.7 times more Potassium, 9.9 times more Sodium and 8.1 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 18.4 times more Calcium, 4.6 times more Copper, 95.3 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 200 times more Selenium and 3.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 23.7 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 9 times more Energy, 6.3 times more Fat, 44 times more Omega 3, 7.4 times more Omega 6, 8 times more Carbohydrate, 1.4 times more Fiber and 11.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.