Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Raw Carrots have more Vitamin C and 8.8 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Raw Carrots have 4.9 times more Sodium and 14.7 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 10.9 times more Iron, 6.1 times more Magnesium, 7.8 times more Phosphorus and 11.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 9.1 times more Energy, 7.6 times more Fat, 8.4 times more Carbohydrate, 4.3 times more Sugars, 3.6 times more Fiber and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.