Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, POST, ALPHA-BITS:
Raw Carrots have 2.1 times more Vitamin E and 9.4 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 19.7 times more Vitamin B1, 24.1 times more Vitamin B2, 17 times more Vitamin B3, 2.8 times more Vitamin B5, 12.3 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, POST, ALPHA-BITS:
Raw Carrots have 73.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 6.7 times more Copper, 100 times more Iron, 8.3 times more Magnesium, 8.8 times more Phosphorus, 209 times more Selenium, 8.6 times more Sodium and 20.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS contain 9.5 times more Energy, 19.2 times more Fat, 34.4 times more Saturated Fat, 38.5 times more Omega 3, 17.2 times more Omega 6, 8.4 times more Carbohydrate, 4.4 times more Sugars, 2.5 times more Fiber and 10.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.