Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Carrots have 2.1 times more Vitamin A, 11.8 times more Vitamin C and 5.1 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Carrots have 10.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 8.9 times more Copper, 54.7 times more Iron, 7.3 times more Magnesium, 7.2 times more Phosphorus, 304 times more Selenium, 3.6 times more Sodium and 9.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 9.2 times more Energy, 29.6 times more Fat, 25 times more Saturated Fat, 57.5 times more Omega 3, 19.9 times more Omega 6, 7.8 times more Carbohydrate, 5.1 times more Sugars, 3.3 times more Fiber and 8.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.