Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Raw Carrots have more Vitamin A, more Vitamin C, more Vitamin E and 9.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Raw Carrots have 34.5 times more Sodium and 14.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.7 times more Calcium, 8.4 times more Copper, 8.8 times more Iron, 10.8 times more Magnesium, 17.6 times more Manganese, 10.7 times more Phosphorus, 28 times more Selenium and 12 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 8.2 times more Energy, 8.4 times more Fat, 12.8 times more Saturated Fat, 38.5 times more Omega 3, 11.4 times more Omega 6, 8.2 times more Carbohydrate, 4.4 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.