Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, CAP:
Raw Carrots have 59 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 24.2 times more Vitamin B1, 31 times more Vitamin B2, 20.9 times more Vitamin B3, 15.4 times more Vitamin B6 and 85 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, CAP:
Raw Carrots have 3 times more Calcium, 1.7 times more Potassium and 35.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 65.3 times more Iron, 4.5 times more Magnesium, 4.8 times more Phosphorus, 10.4 times more Sodium and 64.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP contain 9.8 times more Energy, 23.6 times more Fat, 97.3 times more Saturated Fat, 8.9 times more Carbohydrate, 9.2 times more Sugars and 4.7 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.