Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Raw Carrots have 39.8 times more Vitamin A, more Vitamin C and 66 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 23.2 times more Vitamin B1, 29.9 times more Vitamin B2, 20.7 times more Vitamin B3, 14.8 times more Vitamin B6 and 81.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Raw Carrots have 3.7 times more Calcium, 1.7 times more Potassium and 44.1 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.5 times more Copper, 61.2 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 65 times more Selenium, 10.7 times more Sodium and 63.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 9.9 times more Energy, 25.3 times more Fat, 138.8 times more Saturated Fat, 11.5 times more Omega 3, 8.3 times more Omega 6, 8.9 times more Carbohydrate, 9.1 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.