Lets compare vitamin content per 100 grams of Carrots vs Frozen Red Sour Cherries:
Raw Carrots have 19 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 3.5 times more Vitamin C, 13.2 times more Vitamin E and 8.8 times more Vitamin K than Frozen Red Sour Cherries.
Both Raw Carrots as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Red Sour Cherries:
Raw Carrots have 2.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 69 times more Sodium and 2.4 times more Zinc than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 2 times more Copper and 1.8 times more Iron than Raw Carrots.
Both Raw Carrots and Frozen Red Sour Cherries have similar amounts of Water per 100 g.
Both Raw Carrots as well as Frozen Red Sour Cherries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Fiber than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 32.5 times more Omega 3 and 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Frozen Red Sour Cherries have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Carrots as well as Frozen Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.