Lets compare vitamin content per 100 grams of Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Raw Carrots have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Raw Carrots have more Potassium and 23.7 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3 times more Calcium, 6 times more Iron and 12.3 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 9.8 times more Energy, 62.5 times more Fat, 312.5 times more Saturated Fat, 7.8 times more Carbohydrate, 12.7 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.