Lets compare vitamin content per 100 grams of Carrots vs Cookies, brownies, dry mix, sugar free:
Raw Carrots have more Vitamin A, 3 times more Vitamin B5, 17.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, brownies, dry mix, sugar free:
Raw Carrots have 2.8 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 1.7 times more Zinc and 25.2 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 5.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 20 times more Selenium than Raw Carrots.
Both Raw Carrots and Cookies, brownies, dry mix, sugar free have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free contain 10.4 times more Energy, 52.1 times more Fat, 63.1 times more Saturated Fat, 157.5 times more Omega 3, 42.5 times more Omega 6, 8.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.