Lets compare vitamin content per 100 grams of Carrots vs Cookies, peanut butter sandwich, regular:
Raw Carrots have 835 times more Vitamin A, 59 times more Vitamin C and 3.4 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, peanut butter sandwich, regular:
Raw Carrots have 1.7 times more Potassium and 31.5 times more Water than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.6 times more Calcium, 5.3 times more Copper, 8.7 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 77 times more Selenium, 5.3 times more Sodium and 4.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Fiber than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 11.7 times more Energy, 87.9 times more Fat, 156.1 times more Saturated Fat, 53.5 times more Omega 3, 36.9 times more Omega 6, 6.8 times more Carbohydrate, 7.5 times more Sugars and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.