Lets compare vitamin content per 100 grams of Carrots vs Cookies, sugar wafer, chocolate-covered:
Raw Carrots have 835 times more Vitamin A, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, sugar wafer, chocolate-covered:
Raw Carrots have more Calcium and 51 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 5.9 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 54 times more Selenium, 2 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, sugar wafer, chocolate-covered have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered contain 12.8 times more Energy, 115 times more Fat, 538.8 times more Saturated Fat, 144.5 times more Omega 3, 38.9 times more Omega 6, 6.9 times more Carbohydrate, 10.9 times more Sugars and 3.7 times more Protein than Raw Carrots.
Both Raw Carrots and Cookies, sugar wafer, chocolate-covered have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.