Lets compare vitamin content per 100 grams of Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Carrots have more Calcium, 1.7 times more Magnesium, 5.6 times more Potassium and 126.1 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 4.3 times more Iron, 1.8 times more Manganese and 63 times more Selenium than Raw Carrots.
Both Raw Carrots and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Copper, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 13 times more Energy, 119 times more Fat, 133 times more Saturated Fat, 371.5 times more Omega 3, 100.1 times more Omega 6, 6.9 times more Carbohydrate, 5.1 times more Fiber and 3.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.