Lets compare vitamin content per 100 grams of Carrots vs Corn Bran:
Raw Carrots have 208.8 times more Vitamin A, 6.6 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 44 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Crude Corn Bran have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Corn Bran:
Raw Carrots have 7.3 times more Potassium, 9.9 times more Sodium and 18.7 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 1.3 times more Calcium, 5.5 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 2.1 times more Phosphorus, 165 times more Selenium and 6.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Crude Corn Bran have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars than Crude Corn Bran.
While Crude Corn Bran contains 5.5 times more Energy, 4.1 times more Omega 6, 8.9 times more Carbohydrate, 28.2 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crude Corn Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.