Lets compare vitamin content per 100 grams of Carrots vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B1 and 2.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Raw Carrots have 6.6 times more Calcium, 2.1 times more Manganese, 1.7 times more Potassium and 23 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 7 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 1.9 times more Energy, 2.3 times more Omega 6, 2 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.