Lets compare vitamin content per 100 grams of Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Raw Carrots as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Carrots have 8.3 times more Calcium, 4.3 times more Manganese, 2 times more Potassium and 5.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.6 times more Energy, 2.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.