Lets compare vitamin content per 100 grams of Carrots vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Carrots have 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Carrots have 16.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Manganese and 2.8 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.6 times more Energy, 6 times more Fat, 10 times more Omega 3, 6.6 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.