Lets compare vitamin content per 100 grams of Carrots vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Raw Carrots have 69.6 times more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Carrots as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Raw Carrots have 8.3 times more Calcium, 13.8 times more Sodium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 8 times more Selenium and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Copper, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Sugars than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.4 times more Energy, 3.6 times more Omega 6, 2.5 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.