Lets compare vitamin content per 100 grams of Carrots vs Yellow Unenriched Degermed Cornmeal:
Raw Carrots have 75.9 times more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Yellow Unenriched Degermed Cornmeal:
Raw Carrots have 11 times more Calcium, 2.3 times more Potassium, 9.9 times more Sodium and 7.9 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.7 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 105 times more Selenium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Yellow Unenriched Degermed Cornmeal have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.9 times more Sugars than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 9 times more Energy, 7.3 times more Fat, 10 times more Omega 3, 8.1 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.