Lets compare vitamin content per 100 grams of Carrots vs Rice:
Raw Carrots have more Vitamin A, more Vitamin B7, 2.4 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 1.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Raw Regular Long-grain White Rice have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Rice:
Raw Carrots have 2.8 times more Potassium, 13.8 times more Sodium and 7.6 times more Water than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 4.9 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 151 times more Selenium and 4.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Regular Long-grain White Rice have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 39.5 times more Sugars and 2.2 times more Fiber than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 8.9 times more Energy, 15.5 times more Omega 3, 8.3 times more Carbohydrate and 7.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.