Lets compare vitamin content per 100 grams of Carrots vs Crackers, matzo, whole-wheat:
Raw Carrots have more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Crackers, matzo, whole-wheat have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Crackers, matzo, whole-wheat:
Raw Carrots have 1.4 times more Calcium, 34.5 times more Sodium and 18.4 times more Water than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 7.8 times more Copper, 15.5 times more Iron, 11.2 times more Magnesium, 24.5 times more Manganese, 8.7 times more Phosphorus, 751 times more Selenium and 10.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Crackers, matzo, whole-wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat contain 8.6 times more Energy, 6.3 times more Fat, 16.5 times more Omega 3, 6.2 times more Omega 6, 8.2 times more Carbohydrate, 4.2 times more Fiber and 14.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.