Lets compare vitamin content per 100 grams of Carrots vs Medjool Dates:
Raw Carrots have 119.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Medjool Dates.
While Medjool Dates contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Medjool Dates have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Medjool Dates have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Medjool Dates:
Raw Carrots have 69 times more Sodium and 4.1 times more Water than Medjool Dates.
While Medjool Dates contain 1.9 times more Calcium, 8 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Medjool Dates contain 6.8 times more Energy, 7.8 times more Carbohydrate, 14 times more Sugars, 58.2 times more Fructose, 2.4 times more Fiber and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.