Lets compare vitamin content per 100 grams of Carrots vs Eppaw:
Raw Carrots have more Vitamin A and 3.3 times more Vitamin B3 than Raw Eppaw.
While Raw Eppaw contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Eppaw:
Raw Carrots have 5.8 times more Sodium and 1.5 times more Water than Raw Eppaw.
While Raw Eppaw contains 3.3 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus, 9 times more Selenium and 4.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Eppaw have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 3.7 times more Energy, 7.5 times more Fat, 3.3 times more Carbohydrate and 4.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.