Lets compare vitamin content per 100 grams of Carrots vs Frozen Fiddlehead Ferns:
Raw Carrots have 5 times more Vitamin A and 4.7 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Fiddlehead Ferns:
Raw Carrots have 1.4 times more Calcium, 2.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 4.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy and 1.7 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 4.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.