Nutrient Comparison: Carrots VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 100 g
Compare the macro and micronutrient content in 100 g of Carrots versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.9 times more Vitamin B6, more Vitamin B12, 18.4 times more Vitamin C and 7.6 times more Vitamin E than Raw Carrots.
- 100 grams of Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Carrots have 3.3 times more Calcium, 1.4 times more Iron, 2.8 times more Potassium and 17.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carrots have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Sugars than Raw Carrots.
- Both Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Raw Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in 100 grams.