Lets compare vitamin content per 100 grams of Carrots vs Commercial Hummus:
Raw Carrots have 835 times more Vitamin A and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 2.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Commercial Hummus have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Commercial Hummus:
Raw Carrots have 1.5 times more Water than Commercial Hummus.
While Commercial Hummus contain 1.4 times more Calcium, 8.4 times more Copper, 8.5 times more Iron, 6.3 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 47 times more Selenium, 6.2 times more Sodium and 6 times more Zinc than Raw Carrots.
Both Raw Carrots and Commercial Hummus have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7.6 times more Sugars than Commercial Hummus.
While Commercial Hummus contain 5.8 times more Energy, 74.3 times more Fat, 80.1 times more Saturated Fat, 362.5 times more Omega 3, 80.8 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 8.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.