Lets compare vitamin content per 100 grams of Carrots vs Jams, preserves, marmalade, reduced sugar:
Raw Carrots have more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 12.3 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6, 3.1 times more Vitamin E and 8.3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 2.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Jams, preserves, marmalade, reduced sugar have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Jams, preserves, marmalade, reduced sugar:
Raw Carrots have more Calcium, more Iron, 3 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium, more Sodium, 4.8 times more Zinc and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 2 times more Manganese than Raw Carrots.
Both Raw Carrots and Jams, preserves, marmalade, reduced sugar have similar amounts of Copper per 100 g.
Both Raw Carrots as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 3.7 times more Energy, 10.5 times more Omega 3, 3.9 times more Carbohydrate and 6.2 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.