Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Kale:
Raw Carrots have 5.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 2.4 times more Vitamin B2, 3.4 times more Vitamin B9, 3 times more Vitamin C, 2.4 times more Vitamin E and 31.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Kale have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Kale:
Raw Carrots have 2.2 times more Potassium and 4.3 times more Sodium than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 4.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese and 10 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Kale have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Carbohydrate, 3.9 times more Sugars and 1.2 times more Fiber than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 5 times more Fat, 168 times more Omega 3, 2.6 times more Omega 6 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Kale have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.