Lets compare vitamin content per 100 grams of Carrots vs Kohlrabi:
Raw Carrots have 417.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin E and 132 times more Vitamin K than Raw Kohlrabi.
While Raw Kohlrabi contains 10.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Kohlrabi have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Kohlrabi:
Raw Carrots have 1.4 times more Calcium, 3.5 times more Sodium and 8 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 2.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Kohlrabi have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Kohlrabi.
While Raw Kohlrabi contains 13 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.