Lets compare vitamin content per 100 grams of Kohlrabi vs Boiled Carrots:
Raw Kohlrabi has 17.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin E and 137 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Kohlrabi as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Boiled Carrots:
Raw Kohlrabi has 7.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium and 6.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 26 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Kohlrabi.
Both Raw Kohlrabi and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Kohlrabi as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.