Lets compare vitamin content per 100 grams of Carrots vs Lemon Peel:
Raw Carrots have 278.3 times more Vitamin A, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
While Raw Lemon Peel contains 1.4 times more Vitamin B2 and 21.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Lemon Peel have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lemon Peel:
Raw Carrots have 2.9 times more Phosphorus, 2 times more Potassium and 11.5 times more Sodium than Raw Lemon Peel.
While Raw Lemon Peel contains 4.1 times more Calcium, 2 times more Copper, 2.7 times more Iron and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Lemon Peel have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel contains 13 times more Omega 3, 1.7 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Lemon Peel have similar amounts of Energy and Sugars per 100 g.
Both Raw Carrots as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.