Lets compare vitamin content per 100 grams of Carrots vs Lemonade, powder, prepared with water:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 196.6 times more Vitamin B3, 136.5 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Raw Carrots as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lemonade, powder, prepared with water:
Raw Carrots have 8.3 times more Calcium, 4.1 times more Copper, 30 times more Iron, 143 times more Manganese, more Phosphorus, 53.3 times more Potassium, 11.5 times more Sodium and 24 times more Zinc than Lemonade, powder, prepared with water.
Both Raw Carrots and Lemonade, powder, prepared with water have similar amounts of Magnesium and Water per 100 g.
Both Raw Carrots as well as Lemonade, powder, prepared with water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Raw Carrots as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.