Lets compare vitamin content per 100 grams of Carrots vs Large Lima Beans:
Raw Carrots have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Raw Large Lima Beans.
While Raw Large Lima Beans contain 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Large Lima Beans have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Large Lima Beans:
Raw Carrots have 3.8 times more Sodium and 8.7 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2.5 times more Calcium, 16.4 times more Copper, 25 times more Iron, 18.7 times more Magnesium, 11.7 times more Manganese, 11 times more Phosphorus, 5.4 times more Potassium, 72 times more Selenium and 11.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans contain 8.2 times more Energy, 47.5 times more Omega 3, 2.2 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars, 6.8 times more Fiber and 23.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.