Lets compare vitamin content per 100 grams of Carrots vs Litchis:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 9.4 times more Vitamin E and 33 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 12.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Litchis have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Litchis:
Raw Carrots have 6.6 times more Calcium, 2.6 times more Manganese, 1.9 times more Potassium, 69 times more Sodium and 3.4 times more Zinc than Raw Litchis.
While Raw Litchis contain 3.3 times more Copper and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Litchis have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Fiber than Raw Litchis.
While Raw Litchis contain 1.6 times more Energy, 32.5 times more Omega 3, 1.7 times more Carbohydrate and 3.2 times more Sugars than Raw Carrots.
Both Raw Carrots and Raw Litchis have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.