Lets compare vitamin content per 100 grams of Carrots vs Cooked Malabar Spinach:
Raw Carrots have 14.4 times more Vitamin A, 1.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cooked Malabar Spinach have similar amounts of Vitamin C per 100 g.
Both Raw Carrots as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Malabar Spinach:
Raw Carrots have 1.3 times more Potassium and 1.3 times more Sodium than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 3.8 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 1.8 times more Manganese and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Cooked Malabar Spinach have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.