Lets compare vitamin content per 100 grams of Carrots vs Boiled White Mushrooms:
Raw Carrots have more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.9 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled White Mushrooms:
Raw Carrots have 5.5 times more Calcium, 1.2 times more Manganese and 34.5 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 11.2 times more Copper, 5.8 times more Iron, 2.5 times more Phosphorus, 119 times more Selenium and 3.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained White Mushrooms have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.8 times more Omega 6 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.