Lets compare vitamin content per 100 grams of Carrots vs Canned Ginkgo Nuts:
Raw Carrots have 49.1 times more Vitamin A and 2.8 times more Vitamin B5 than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Ginkgo Nuts have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Ginkgo Nuts:
Raw Carrots have 8.3 times more Calcium, 2.1 times more Manganese, 1.8 times more Potassium and 1.2 times more Water than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 3.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 4.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Ginkgo Nuts have similar amounts of Iron and Zinc per 100 g.
Both Raw Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ginkgo Nuts contain 2.7 times more Energy, 6.8 times more Fat, 10.5 times more Omega 3, 5.6 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.