Lets compare vitamin content per 100 grams of Carrots vs Hickorynuts:
Raw Carrots have 119.3 times more Vitamin A and 3 times more Vitamin C than Dried Hickorynuts.
While Dried Hickorynuts contain 13.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Dried Hickorynuts have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hickorynuts:
Raw Carrots have 69 times more Sodium and 33.3 times more Water than Dried Hickorynuts.
While Dried Hickorynuts contain 1.8 times more Calcium, 16.4 times more Copper, 7.1 times more Iron, 14.4 times more Magnesium, 32.2 times more Manganese, 9.6 times more Phosphorus, 1.4 times more Potassium, 81 times more Selenium and 18 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts contain 16 times more Energy, 268.2 times more Fat, 219.9 times more Saturated Fat, 523.5 times more Omega 3, 206.2 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 13.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Hickorynuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.