Lets compare vitamin content per 100 grams of Carrots vs Blanched Hazelnuts:
Raw Carrots have 417.5 times more Vitamin A and 3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 26.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Blanched Hazelnuts:
Raw Carrots have more Sodium and 15.2 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 4.5 times more Calcium, 35.6 times more Copper, 11 times more Iron, 13.3 times more Magnesium, 88.5 times more Manganese, 8.9 times more Phosphorus, 2.1 times more Potassium, 41 times more Selenium and 9.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Sugars than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 15.3 times more Energy, 254.8 times more Fat, 145.9 times more Saturated Fat, 29 times more Omega 3, 55 times more Omega 6, 1.8 times more Carbohydrate, 3.9 times more Fiber and 14.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.