Lets compare vitamin content per 100 grams of Carrots vs Roasted Macadamia Nuts:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Dry Roasted Macadamia Nuts have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Roasted Macadamia Nuts:
Raw Carrots have 17.3 times more Sodium and 54.8 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 2.1 times more Calcium, 12.7 times more Copper, 8.8 times more Iron, 9.8 times more Magnesium, 21.2 times more Manganese, 5.7 times more Phosphorus, 117 times more Selenium and 5.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Dry Roasted Macadamia Nuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts contain 17.5 times more Energy, 317 times more Fat, 373.3 times more Saturated Fat, 98 times more Omega 3, 13 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Fiber and 8.4 times more Protein than Raw Carrots.
Both Raw Carrots and Dry Roasted Macadamia Nuts have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.