Lets compare vitamin content per 100 grams of Carrots vs Oil Roasted Pecans:
Raw Carrots have 167 times more Vitamin A, 1.3 times more Vitamin B9 and 8.4 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Oil Roasted Pecans have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Oil Roasted Pecans:
Raw Carrots have 69 times more Sodium and 78.1 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 2 times more Calcium, 26.7 times more Copper, 8.2 times more Iron, 10.1 times more Magnesium, 25.9 times more Manganese, 7.5 times more Phosphorus, 60 times more Selenium and 18.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Oil Roasted Pecans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans contain 17.4 times more Energy, 313.5 times more Fat, 226.2 times more Saturated Fat, 515.5 times more Omega 3, 225.5 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Raw Carrots and Oil Roasted Pecans have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.