Lets compare vitamin content per 100 grams of Carrots vs Cooked Oat Bran:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While Cooked Oat Bran contains 2.4 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Oat Bran:
Raw Carrots have 3.3 times more Calcium, 3.5 times more Potassium and 69 times more Sodium than Cooked Oat Bran.
While Cooked Oat Bran contains 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, 77 times more Selenium and 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Oat Bran have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Oat Bran contains 3.2 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Oat Bran have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Carrots as well as Cooked Oat Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.