Lets compare vitamin content per 100 grams of Carrots vs Industrial Palm Kernel Confection Fat Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 5.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Industrial Palm Kernel Confection Fat Oil:
Raw Carrots have 33 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 160 times more Potassium, 11.5 times more Sodium, 6 times more Zinc and 1765.8 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Raw Carrots and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of Iron per 100 g.
Both Raw Carrots as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 21.6 times more Energy, 416.7 times more Fat, 2736.2 times more Saturated Fat and 8.3 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.