Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Okra:
Raw Carrots have 55.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.7 times more Vitamin B2, 5.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Okra have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Okra:
Raw Carrots have 1.7 times more Potassium and 23 times more Sodium than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 2.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 6 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Okra have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.