Lets compare vitamin content per 100 grams of Carrots vs Frozen Chopped Onions:
Raw Carrots have 417.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Raw Carrots and Frozen Chopped Onions, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Chopped Onions:
Raw Carrots have 1.9 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 5.8 times more Sodium and 3.4 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Raw Carrots and Frozen Chopped Onions, Unprepared have similar amounts of Iron and Water per 100 g.
Both Raw Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Onions, Unprepared.
Both Raw Carrots and Frozen Chopped Onions, Unprepared have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.