Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Boiled Carrots:
Frozen Chopped Onions, Unprepared have 1.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Boiled Carrots:
Boiled and Drained Carrots contain 1.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 4.8 times more Sodium and 2.9 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Boiled and Drained Carrots have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.7 times more Fiber than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.