Lets compare vitamin content per 100 grams of Carrots vs Welsh Onions:
Raw Carrots have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Welsh Onions.
While Raw Welsh Onions contain 1.6 times more Vitamin B2, 4.6 times more Vitamin C and 14.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Welsh Onions have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Welsh Onions:
Raw Carrots have 1.8 times more Calcium, 1.5 times more Potassium and 4.1 times more Sodium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Welsh Onions have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Welsh Onions have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.