Lets compare vitamin content per 100 grams of Carrots vs Oranges with Peel :
Raw Carrots have 64.2 times more Vitamin A, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Oranges with Peel :
Raw Carrots have 1.6 times more Phosphorus, 1.6 times more Potassium, 34.5 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 1.5 times more Energy, 8 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.