Lets compare vitamin content per 100 grams of Carrots vs Peanut Spread:
Raw Carrots have more Vitamin A, more Vitamin C and 22 times more Vitamin K than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 16.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 12.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Peanut Spread:
Raw Carrots have 45.7 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.2 times more Calcium, 16.9 times more Copper, 9.5 times more Iron, 13.7 times more Magnesium, 13.8 times more Manganese, 10 times more Phosphorus, 2.6 times more Potassium, 91 times more Selenium, 4.2 times more Sodium and 14.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread contains 15.9 times more Energy, 228.7 times more Fat, 319.4 times more Saturated Fat, 45.5 times more Omega 3, 161.8 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 26.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.