Lets compare vitamin content per 100 grams of Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Raw Carrots have 1.6 times more Potassium and 27.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.5 times more Calcium, 3 times more Copper, 14.2 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 12.7 times more Sodium and 6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 6.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 11.1 times more Energy, 67.1 times more Fat, 6.9 times more Carbohydrate and 12.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.